Top health benefits of green tea
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| Fresh cup of green tea |
Wonder Herb green tea has become very talked-about lately. Green Tea, above all, has been known to fight cancer and helps to prevent and cure many other diseases. There are many positive reviews written about the health benefit of green tea. Numerous testimonials about its effectiveness have been made public which have contributed to the popularity of this herbal drink.
In order to know more about green tea health benefits, we have to know about its content and its root.
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| Chinese herbal tea |
Green tea has been used by the Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, improve digestion, aid in curing food poisoning, and many others. Recent studies show that Chinese men who drank green tea over the years have a lower rate of cancer than those who did not.
GREEN TEA IS EFFECTIVE ANTIOXIDANT
Green tea extracted from the leaves of a plant known as Camellia Sinensis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol levels and prevents blood clots.
GREEN TEA VERSUS BLACK TEA
Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The antioxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidence
Green tea for weight loss
Recent studies also show that green tea helps in weight loss. The antioxidants in green tea help to speed up the burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies the human system to allow proper absorption of nutrients and flushing out fats.
Another most important health benefit is that it prevention of cavities and the promotion of health in the mouth. Green tea contains minerals like fluoride which helps to fight bacteria-causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for a healthier mouth.
RICH IN VITAMINS
Green tea has been found to contain Vitamin C that protects the body’s immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger-looking skin.
Green tea health benefits for patients suffering from rheumatism
The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis.
This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure. The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.