Health benefits of having an avocado daily
Avocado is a unique fruit with multiple nutritional benefits numerous studies continue to show its incredible effects on our appearance and health so what if you eat just one avocado a day how would your body respond and will the results really be that amazing? You will know it all by the end of this article so on keep reading.
your breath will be fresh
The primary cause of bad breath is indigestion and an upset stomach but there will be no more of that once you make an avocado part of your daily menu this fruit has antibacterial and antioxidant flavonoids which kill bacteria in your mouth and make your breath fresh it's so good at doing its job that it may even prevent oral cancer, yes you heard it correctly.
Scientists from Ohio State University conducted a study and it showed that nutrients from Hass avocados can thwart oral cancer cells not only killing them but also preventing precancerous cells from developing into full cancers so we suggest it's time to throw your breath freshener away and replace it with a delicious avocado.
There's a miraculous mineral to be found in avocados and that is potassium it helps your system keep a healthy fluid balance through chemical channels for cells and organs, a good fluid balance allows your kidneys to function better that's why avocados are highly recommended for patients with kidney disease but there's one small exception if you suffer from hyperpotassemia you should stay as far away from avocados as you possibly can the high amount of potassium contained in this fruit is dangerous for you and can lead to all kinds of unnecessary health problems
If you don't have this condition but are still doubtful as to whether you should add avocado stew your diet or not consult your doctor to get the whole picture and find out all the details.
Cholesterol and triglyceride levels will decrease
High cholesterol or triglycerides levels are never good but what matters most is that cholesterol and triglyceride markers are linked to increased risk of heart disease, not exactly good news right? but that's when avocados come to the rescue once again there are two types of cholesterol low-density lipoprotein or LDL which can form plaques in your arteries and high density lipoprotein or HDL which behaves way better in your system by transporting excess cholesterol to your liver which later removes it from your body.
Health concerns regarding the liver can be hard to solve but let's be real nothing is impossible for avocados this fruit is actually one of the best products for a liver-friendly diet and that's all thanks to its ability to help your body produce glutathione the liver desperately craves this antioxidant to filter out harmful substances and protects its cells from damage.
Avocados also contain vitamin C and E a powerful combination that can neutralize free radicals in no time protecting your liver even more vitamin E can also team up with vitamin K also found in avocados to quell cellular inflammation so one small avocado can truly be your livers protector against a surprisingly wide variety of conditions and all things evil a true jack-of-all-trades of the fruit world.
If you suffer from high blood pressure avocados should be your best friends at all times avocado is rich in potassium and potassium has the ability to regulate the fluid balance benefits your blood pressure too in this case potassium prevents osteoporosis and most importantly lowers your blood pressure
This was confirmed by many studies including one conducted by the department of physiological sciences at the Federal University of espÃrito Santo in Vitoria Brazil the final results were quite impressive people who consumed mostly potassium-rich foods had systolic blood pressure that was 6 mm Hg lower and diastolic blood pressure that was 4 mm Hg lower so if you're still looking for menu changes that might lower your blood pressure avocados should be at the top of your list.
Your vision will improve
Your eye health is closely connected to your overall well-being which in turn significantly depends on what you eat and out of all the products available your eyes will certainly appreciate the inclusion of avocados in your daily food intake the thing is avocados are high in antioxidants especially carotenoids called lutein and zeaxanthin which protect our eyes against harmful blue light.
You'll have extra protection from cancer
The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain both of which make their own contribution to the impressive reduction of cancer including breast cancer and prostate cancer numerous studies conducted by specialists all over the world showed that avocados organic compounds that cause cancerous cells to undergo apoptosis or to put it simply automatic cell death
You'll lose weight
Apart from all the other components and elements avocados are rich in fiber which is essential for making those unwanted pounds disappear fiber is incredibly filling and digests slowly the Dietary Guidelines for Americans state that women should eat at least zero point eight ounces of fiber every day an appropriate dose for men is one point two six ounces and the most amazing thing is that you don't have to make any other changes to your diet the daily consumption of fiber will do the trick for you if you want to achieve a stronger effect eat other fiber rich foods such as apples green beans sweet potatoes and strawberries as well or you can simply combine your daily avocado consumption with exercising it's not the easiest path true but the final results will definitely astonish
Avocados can work their magic post from the inside and on the outside they frequently become part of natural homemade remedies as well as expensive and luxury cosmetics and their in side-effects are truly glorious as you already know avocados are a great source of vitamin C and vitamin C is known for its involvement in the creation of collagen and elastin which help to maintain the skin's elasticity and firmness vitamin E takes it to a whole new level reducing the damage of excessive sun exposure and counteracting aging avocados are also rich in omega 9 fatty acids and they're crucial for maintaining moisture in the epidermis and regenerating epidermal cells as a result your skin becomes soft and any irritations and redness are quickly reduced.
So what are you waiting for its the time to pick up some avocados now there are way too many benefits to miss out.
lowers the bad LDL cholesterol and
Top health benefits of green tea
 |
| Fresh cup of green tea |
Wonder Herb green tea has become very talked-about lately. Green Tea, above all, has been known to fight cancer and helps to prevent and cure many other diseases. There are many positive reviews written about the health benefit of green tea. Numerous testimonials about its effectiveness have been made public which have contributed to the popularity of this herbal drink.
In order to know more about green tea health benefits, we have to know about its content and its root.
 |
| Chinese herbal tea |
Green tea has been used by the Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, improve digestion, aid in curing food poisoning, and many others. Recent studies show that Chinese men who drank green tea over the years have a lower rate of cancer than those who did not.
GREEN TEA IS EFFECTIVE ANTIOXIDANT
Green tea extracted from the leaves of a plant known as Camellia Sinensis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol levels and prevents blood clots.
GREEN TEA VERSUS BLACK TEA
Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The antioxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidence
Green tea for weight loss
Recent studies also show that green tea helps in weight loss. The antioxidants in green tea help to speed up the burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies the human system to allow proper absorption of nutrients and flushing out fats.
Another most important health benefit is that it prevention of cavities and the promotion of health in the mouth. Green tea contains minerals like fluoride which helps to fight bacteria-causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for a healthier mouth.
RICH IN VITAMINS
Green tea has been found to contain Vitamin C that protects the body’s immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger-looking skin.
Green tea health benefits for patients suffering from rheumatism
The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis.
This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure. The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.
Top home remedies for constipation
Constipation has become a common problem in the sense that most of us almost think of it as routine nothing else but in modern day lifestyle is to be blamed to give rise to this condition some of the most common perpetrators would certainly be junk food consumption, alcohol abuse, smoking and overeating, those affected by it usually feel bloated uneasy with the inability to pass stool easily.
 |
| Constipation also causes abdominal pain |
Recently a popular survey done by a global marketing research agency fourteen percent of India's urban population was found to be suffering from chronic constipation the common symptoms these people experienced besides being able to pass stool were irritability, lack of interest in work mood swings, worry and embarrassment then there was also abdominal swelling nausea weight loss and in some severe cases even vomiting.
Fortunately, there are bunch of home remedies that will put your system back on track in no time and get rid of constipation.
Honey, lemon juice and lukewarm water
 |
| mixture of lemon juice, honey, and lukewarm water |
Take some warm water and add lemon juice and honey to it lemon is a stimulant for your digestive system and can help flush out toxins Honeycutt's the sour taste and some researchers believe that it works as a mild laxative you could also use some salt instead of honey for two reasons salt is rich in magnesium which encourages contraction of the bowel muscles and two because it helps flush toxins from the stomach and small intestine to have the lemon water and honey you have to warm some water and add about 1 teaspoon of lemon juice and half a teaspoon of honey or a pinch of salt.
Ayurveda to get relief from constipation
 |
| Triphala churna works wonder for constipation |
Try having two or three triphala tablets you could also use the powdered form with warm water before you sleep triphala is made with harad also known as black myroblan and works as a fantastic laxative mix one spoon triphala powder in warm water and drink it all in one go don't eat or drink anything after and let triphala work its magic through the night the mix tastes extremely bitter and in case you have difficulty gulping it down add a spoon of honey to it.
Cator oil
It's important to oil the tracks and so doctors suggest you add more olive oil or ghee to your diet castor oil works too it's a great laxative as it increases the movement of the intestines and helps clean them out how do we have castor oil take a spoonful of oil or use a measuring cup to be sure have it on an empty stomach and wait for around eight hours or so for it to work its magic.
Add more fiber to diet
 |
| Fiber rich foods |
on an average a woman needs around 25 grams of fiber a day and a man needs somewhere between 30 and 35 grams a day in order to get your digestive system back on track you must make sure what you're eating the right amount oats are high in fiber and so are lentils flax seeds and chia seeds prunes are also rich in fiber and a natural laxative so you can have them as is or drink some prune juice raisins are another great way to get your system going you can have them as is or soak them in hot water crush and eat
Baking soda
when sodium bicarbonate reacts with the acid in the stomach it produces salt carbon dioxide and water this facilitates bowel movement and cleanse the colon take one teaspoon of baking soda and about one-fourth cup of warm water this mix also works for acidity and mild stomach pain
The right kind of diet would be one without oil, fat or sweets you must also avoid things like cheese, breads, potatoes and pork and instead you should include warm milk ghee licorice tea and ginger juice certain ayurvedic doctors also recommend herbs like a low psyllium and Rose.
Subscribe to:
Posts (Atom)