We can train our subconscious mind and remove the blockage in our subconscious mind by doing meditation. This is the reason that meditation is increasingly popular these days as many people are being aware of its benefits to heal our mind and soul. In this article you will discover 7 science based benefits of meditation
Reduce stress
To relieve our mind from stress and anxiety meditation is the best remedy even doctor and psychologists often recommend doing meditation . You cannot avoid stress by thinking over and over about it. It is human psychology that we think we can get rid of stress by just avoiding things that make us tensed or stress but chronic stress might lead to more complications like depression, fear and anxiety.
Dealing with stress also affects you physically mainly by leading to weight gain because when we stress out there is release of one hormone called cortisol which increase our appetite so that we frequently feel hungry and even increase metabolism. So if you are having stress over some thing simply try to do meditation for 10-15 minutes in the beginning.
The hormone release during stress called cortisol can also increase you blood pressure, impair your memory and cause insomnia. This may make you fatigue and unable to perform daily activity at home, college, or office Cortisol can also lead to depression and chronic anxiety. Meditation can simply help to reduce stress and lower the release of cortisol.
Mediation can help you to relieve stress more than any medicine or therapy and great thing about meditation is that it doesn't cost you any thing neither doctor fee nor medication charge in turn meditation can also help you to improve memory and concentration. you anything only thing you need is focus and concentration. So i highly recommend start experimenting with meditation if you are constantly stress about any thing in your life.
Build self-esteem
Mediation is great way to increase your confident level and focus on your self. One of the most important thing in life is confident. If you have confident on yourself you have everything and you can achieve anything you want. But in reality almost every struggles with self- confident especially today's world of social media and bully it is very difficult to be positive about every thing in life and buck up with increase confident level.
If you struggle with your confidence level in your daily life meditation is great way to start getting confident in yourself. Meditation gives you a better and deeper understanding of your self. By realizing your deep soul and emotions you will gain self esteem and start loving your self so that nothing can break your confidence level.
Because of certain failure of rejection you might have started hating your self and losing self-seem day by day as many negative thoughts might come in to your mind. Meditation helps you to bring positive energy and thought which is very important in your life.
Helps to get rid of depression
There are many anti- depressing pills available in pharmacies which carry a lot of side effects. In today busy life we can see many people living with depression and they are bound to take anti- depressing tablets to live a normal life but trying out with meditation is the best cure for depressed person.
Meditation helps in mental stability and also reduce certain enzymes associated with depression. It has often been found in depressed person that one thing which bother them is negative though about their life or careers these thoughts are deep down in subconscious mind which no meditation can cure the best thing one can do is try to remove these negative thought and try to be happy which is possible by 15- 20 minutes of meditation daily.
Increase concentration
The lack of concentration and focus is the most difficult thing to do for beginners who wants to do meditation. For most people the hardest thing about meditation is keeping your mind from wandering you're so used to constantly thinking about your work and all your responsibilities that it can be hard to focus on something simple like your breath or the present moment but by practicing this kind of concentration you're actually increasing your attention span so that you'll be clear-headed and productive when you refocus your mind on work but how much can meditation really affect your attention well.
In 2007 a study answered this question by testing the concentrated skills of people before and after an eight-week course on mindfulness meditation the researchers found that meditation dramatically improved their speed and performance despite having never meditated before the eight-week course a number of other studies have shown the same overwhelmingly positive results suggesting that daily meditation can heighten your focus and increase your productivity.
Get better sleep
How long does it take you to fall asleep at night the number can vary but generally it should take between ten and twenty minutes for your body to relax shut down and go to bed so what does it mean if it takes you an hour or more to fall asleep well it could mean you're just going to bed too early but difficulty falling asleep can also be a sign of insomnia believe it or not over half the population has dealt with insomnia which can last anywhere from a few days to a few years.
Most people would think to resolve the issue with sleeping pills but these can have a number of nasty side effects including addiction and fatigue so psychologists have begun recommending meditation as a healthy and safe alternative. By meditating before bed you give your body and your mind the time to reduce stress and physically wind down
According to a 2015 study this short period of relaxation can significantly improve the quality of your sleep even for chronic insomniacs it can help you fall asleep sooner stay asleep longer and stop you from randomly waking up in the middle of the night because you're getting a better night's sleep you'll also notice improvements in memory concentration and problem-solving which require your brain to be sharp and well-rested.
Control pain
The amount of pain that you feel is often based around your own perception in other words if you can learn to control your state of mind you can often lessen the amount of pain you're feeling at any given time daily mindfulness meditation is an effective way to hone that controlled mentality which will allow you to cope with and lessen the amount of pain that you're feeling I know it almost sounds superhuman but a 2011 study found that individuals who meditate everyday seem to experience less pain than everyone else they discovered this by looking at the activity of their while in pain finding that they reacted significantly less to painful stimuli in comparison to people who had never meditated before.
Another study tested pain tolerance and over 3,000 participants who were struggling with chronic pain they found that those participants who practice daily meditation were far better at coping with their pain whether you struggle with a chronic illness or just won a lesson the amount of pain that you feel the next time you get hurt daily meditation can potentially decrease your perception of pain.
Improve memory power
Though not often recognized as one of the main benefits daily meditation can have a huge effect on the parts of our brain that store and recover memories the best example of this was shown by a study in 2013 in which a group of researchers examine the brains of people who had never meditated versus people who meditated every day.
While they found that the brains of longtime mediators were more developed in a number of different areas the regions associated with memory were some of the most prominent these regions were thicker more intricate and more active than their counterparts which the researchers attributed to daily meditation this means they not only have an easier time recalling events from their long-term memory but can also store information much more efficiently these skills are extremely helpful no matter who you are.
So start practicing meditation to make sure you never forget your keys your phone or other important details of your life.