Alarming signs of dehydration
Nothing in this world is more refreshing than a tall ice-cold glass of water, sometimes a simple glass of water can be more satisfying than a coffee or a soda can. More than 65% of the human body weight is composed of water, and drinking more water has numerous health benefits but still, many of us don't drink enough water on a daily basis. The lack of adequate water supply is continuously damaging our health and vital body parts.
If you ever experience any of the following nine signs this may be the indication that your body is dehydrated and you can improve your situation by starting with a glass of water
Dark Yellow Urine
This is often the first sign that you are not drinking enough water generally urine should be a light yellow-amber color but when a person does not consume enough water there is excretion of high concentration of waste products by kidney through urine that includes dead blood cells, toxins proteins and other products that need to be removed from the body resulting in darker urine.
Low urine output
Most people urinate between six-seven times within a 24-hour period when you don't drink enough water there is less fluid available to replace the fluids being excreted from the body attempt to retain as much fluid as possible to prevent dehydration if you urinate less than six times a day consider your water intake and increase if necessary.
Constipation
Dehydration is one of the most common causes of constipation and constipation can often be resolved by increasing water intake if you are not fully hydrated your body starts absorbing water from various body parts including your colon a sufficient amount of water in the large intestine is crucial for soft easy to pass stools naturally a lack of water will lead to harder stools that are difficult to pass.
Dry skin
Drinking water won't directly contribute to smooth skin but the evidence does indicate that plenty of water can help put your best face forward helping to reduce cell damage over time. Also check out Things you should never do to your face if you want healthy and glowy skin.
Weight gain
Over time dehydration can make you gain weight if you're dieting consuming plenty of water plus other clear liquids such as broth-based soups or water-filled fruits and vegetables can help you shed pounds.
Thirst and dry mouth
Believe it or not, feeling thirsty for water is a sign that you are already slightly dehydrated a dry mouth often occurs with thirst and signifies that the mucous membranes in the body need hydration the only way to resolve thirst and a dry mouth is to drink water throughout the day.
Thirst and dry mouth
Believe it or not, feeling thirsty for water is a sign that you are already slightly dehydrated a dry mouth often occurs with thirst and signifies that the mucous membranes in the body need hydration the only way to resolve thirst and a dry mouth is to drink water throughout the day.
Headache
When you don't drink enough water blood volume drops reducing the amount of oxygen being carried to the brain blood vessels in the brain dilate in response leading to swelling and inflammation intensifying the headache.
Week immunity
Bolstering your body against seasonal codes and the flu largely comes down to a healthy diet regular exercise and good hygiene hydration is part of that picture too drink water for better sleep more energy and in turn a stronger defense against infection.
Irritability
Both men and women can experience irritability, tension and anxiety as a result of dehydration with women perhaps feeling negative moods more strongly.